Month: October 2020

How to Lose or Gain Weight WITHOUT Counting Calories Hey guys, MK here. In this video, I show you a simple way to lose or gain weight WITHOUT counting calories. See, calorie and macro counting can get you great results IF you have the time and commitment to follow through with it. But if you’re …

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3 BEST Exercises for Bigger Shoulders AT HOME Hey guys, MK here. In this video, I show you the 3 best at-home exercises for bigger, rounder, broader shoulders! You can do these exercises anywhere with none or minimal equipment to build mass in your shoulders and develop a more V-shaped upper body. Try it out …

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